Which of the Following Is an Example of Anaerobic Exercise

For example- sprinting weight lifting and push-ups. Some of the benefits of anaerobic exercise are increased endurance fat loss and strengthened bones and muscles.

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1 Squats 2 Sit-ups 3 Push-ups 4 Running.

. What are some examples of anaerobic exercise. Which of the following is NOT an example of an anaerobic exercise. 30 minute brisk walk.

This type of exercise naturally builds muscle and bone because of the local-specific effects of anaerobic. Which of the following is an example of anaerobic exercise. Which of the following is not an example of an anaerobic exercise.

Some examples of anaerobic exercise include sprints high-intensity interval training HIIT and strength training. Pushups engage your chest shoulders arms and core and are ideal for at-home workouts. Glute bridge lie on your back with your legs bent.

Because they work multiple parts of your body pushups can be an excellent component of your daily bodyweight workout routine. None of the above. This enhances muscle strength and endurance generating hypertrophy.

The anaerobic energy pathway is predominantly responsible for production of ATP during which of the following activities. Over that period of time the body will source energy from glycogen. Jumping rope swimming sprinting.

Intense bursts of activity with maximal effort. Plyometrics can help a person maintain cardiorespiratory fitness. This type of exercise is mostly used for athletes and body builders to build form.

Examples of aerobic exercises include cardio machines spinning running swimming walking hiking aerobics classes dancing cross country skiing and kickboxing. An aerobic activity or exercise could be a brisk walk for an extended period of time. Ty po _ Advertisement Still have questions.

Which of the following is not an example of an aerobic exercise. Jumping rope is NOT an example of an anaerobic exercise. Examples of anaerobic exercises.

None of the above 2 See answers Advertisement Advertisement. Which of the following exercises is an example of anaerobic exercise. 400 meter run D.

4 All of the above. This allows the lungs to also benefit from aerobic exercise. 2060 minutes 2 or 3 times per.

Anaerobic exercises are intense short time exercises. Aerobic dance speed walking singles tennis d. Examples of anaerobic exercise.

Anaerobic exercise is an intense workout while aerobic exercise is a long endurance workout. This is truly anaerobic involving a short burst of muscle power. A long-distance running body does not need a high amount of oxygen in a short period of time.

Examples of anaerobic exercise. You are videotaping a race from a stand 132 ft from the track following a car that is moving at 180. Basketball speed walking sprinting c.

What effect does increased blood flow have on the body when performing exercises. Anaerobic means without oxygen and involves more intense short bursts of physical activity compared to aerobic exercise. 13 rows Tug of War.

Which of the following are examples of anaerobic exercise. 1 Be safe 2 Motivate each other 3 Making working out fun 4 All of the above. Log in for more information.

Dancing 1 See answer Advertisement Answer 1 gin2004 Answer. 800 meter run C. 2 See answers Advertisement Advertisement katrinamangs katrinamangs Sprinting is an anaerobic form of.

This article will describe the benefits of. A good example of anaerobic exercise is weight lifting. Long distance running C.

Anaerobic exercise does not require the body to use any extra oxygen. Therefore Long distance running is not an example of anaerobic exercise. One of the best anaerobic bodyweight exercises that you can do anywhere is pushups.

The answer is letter C. Which of the following is NOT an example of an anaerobic exercise. The ideal fitness workout should include both aerobic and anaerobic activity.

Team sports such as football that involve short sequences of. The point of the talk test is to see how well you can communicate with someone else. Which of the following is NOT an example of an anaerobic exercise.

Find more answers Ask your question Previous Next. Which of the following is an example of anaerobic exercise. During the lifting of weights the muscles operate at maximum capacity fulfilling the designated task during a short interval of time because one is not going to the breathing to renew the energies.

Which of the following is an example of anaerobic exercise. Anaerobic exercise primarily strengthens your muscles. Benefits of anaerobic exercise.

To know more about anaerobic exercise refer to the link. Heart rate you must maintin during aerobic exercise to improve cardiovascular endurance. Training with a partner will help you to do which of the following.

Softball weight lifting doubles tennis b. Which of the following is an example of an anaerobic exercise. Which of the following forms of exercise results in a strengthened and enlarged heart muscle as well as a.

Anaerobic exercise is a great way to help build lean muscle in the body.

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